Workplace Mindfulness Training

In today’ s, knowledge based, “always on” and highly distracting working environments, our ability to pay attention and focus at will, is under continues siege. In addition, pressure, complexity and uncertainty lead to high stress reactivity and diminishing efficiency, creativity and work satisfaction. On top to these, digital transformations are now accelerating as work moves out of offices into remote working.

Recent scientific research clearly supports that mindfulness has a positive impact on our psychology, performance and physiology. More specifically, science recognizes that systematic cultivation of mindfulness can improve attention and concentration as well as enhance resilience and well-being. When people bring their best, full selves to work, absenteeism drops along with fatigue and stress. Distractibility is replaced with focus, clarity and performance. The "good news" is that these are skills that can be trained!

When mindfulness developed and cultivated in a workplace environment, it can bring multiple benefits to the employees such as:

Improve attention regulation and concentration
Reduce stress and increase resilience
Improve critical thinking and decision making
Enhance creativity and innovation
Improve communication & team cooperation
Enhance psychological health and wellbeing

In the midst of distractions, changing priorities and uncertainty, mindfulness will give your team focus and balance combined with access to inner resources for resilience and creativity.

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Seminar / Workshop

An introductory interactive seminar on the principles, benefits and practices of mindfulness with an optional follow up experiential workshop.

Performance program

With Performance program, participants will learn to cultivate a calm, clear and focused mind to perform at their best.

Resilience program

With Resilience program, participants learn to manage challenging moments, bounce back from difficulties and develop a more balanced mindset.

Mindfulness Training Services

Additional Services

Based on your team's needs, we can provide additional training services such as:

Mindfulness “Booster”

After completion of a mindfulness training program (Performance or Resilience) it’s highly recommended to follow a three to six months weekly 50-minute group practice, for optimizing and maximizing program's benefits. In that period, it can also be developed an internal mindfulness “ambassador/champion”.